Hello guys! Guess that you are about as happy as me for some free time and some good old sleep. So now that the most of you guys have some time over, we can take some time for our health. So let's do a workout follow the tips and video. Before we get started I have to say some stuff. For this workout the only equipment you need is a waterbottle and workout clothes. All of the exercises can be performed in many different ways to make it both harder and easier but this is the way that I do them. As you might have noticed the video is not made by me, it is made by Fitness Blender and it is quite long and hard but just do the ones that you can but I really hope you try to do them all. So good luck everyone and stay strong because this is going to be tough, now with all that stuff said, let's get started! :D